Body Nourishment Practice

Body Nourishment Practice

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Instant access to the body nourishment practice! This was such a powerful session.

Nourish your mind and body through movement and mindfulness and emotional release.

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Emotional empowerment is one of the quickest ways to tap into freedom, expression and healing. We're taught to cling to the "good" emotions and to hide the "bad" ones and as a result so many parts of us are suppressed yet they long to be expressed. 

Disease, symptoms, fatigue are often linked to a build up of rage, resentment, grief, loneliness, not feeling good enough etc.

In this session you'll be guided through a safe somatic way of connecting with and expressing your emotions while using the power of neuroscience and gentlessness to create new neural pathways and connection to these emotions. 

Emotional freedom, maturity and intelligence lies within and it all stems from emotional expression and release and having the tools to do so.

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This expression session is a guided embodiment journey using different modalities  focused on activating neural pathways within the body-mind, nurturing the nervous system & empowering the emotional body. 

When things land in the body, they land so differently. You can read all the books, listen to all the podcasts, receive all the advice, have the knowledge and awareness but until it lands in the body - little will shift because it won’t feel true to you.

Although it's a group session - you will be focused on your own journey and emotional release.