A guided bodymind practice of witnessing, expressing, embodying and exploring the beauty of rage!
Rage unexpressed feels heavy, cripples us, plays into self-abandonment and self-sabotage.
From the emotional aspect it triggers passive aggressive, snappy, depression, "i dont care" kind of energy & more. From the physical is triggers fight, flight, freeze, exhaustion & more. How does it show up for you? Let's explore together!
Rage is the same energy as passion and when it is accepted, loved and celebrated it can be an accelerator to amplify life!